Yoga Therapy
Physiotherapy & Massage Centre in Calgary
Hatha Yoga Therapy
Hatha Yoga Therapy uses gentle physical postures (asanas), breath control (pranayama), and mindfulness practices to restore balance in the body and mind. Sessions often include slow, deliberate movements to improve flexibility and strength, along with focused breathing to calm the nervous system. This approach is particularly beneficial for individuals dealing with chronic pain, joint stiffness, postural issues, and stress-related conditions. It helps enhance mobility, reduce muscle tension, improve energy levels, and promote mental clarity and relaxation.
Restorative Yoga Therapy
Restorative Yoga Therapy involves the use of props such as bolsters, blankets, and blocks to fully support the body in restful poses held for extended periods, often 5–15 minutes. The practice focuses on deep relaxation, gentle breath awareness, and stillness, which activates the parasympathetic nervous system—the body’s natural rest-and-digest response. This form of yoga is ideal for managing stress, fatigue, insomnia, anxiety, and recovery from illness or trauma. It helps reduce cortisol levels, promote emotional healing, improve circulation, and restore physical and mental energy.
Viniyoga Therapy
Viniyoga Therapy is a personalized, breath-centered approach that tailors movement, breathing, and meditation practices to the individual’s specific health needs. It includes slow, functional movements coordinated with the breath, along with tools like chanting, visualization, and guided self-reflection. This style is especially effective for managing chronic conditions such as back pain, asthma, anxiety, and neurological issues. It supports healing by enhancing body awareness, improving posture and alignment, calming the mind, and increasing overall resilience and self-regulation.
