Massage
Physiotherapy & Massage Centre in Calgary
Therapeutic Deep Tissue
Therapeutic deep tissue massage is a type of massage therapy designed to target the deep layers of muscle and connective tissue in the body. We offer specialized deep tissue massage services that can help alleviate chronic pain, reduce muscle tension, and enhance mobility. While deep tissue massage can be intense, it is incredibly effective at reducing pain and improving overall function.
Ayurvedic Massage
Ayurvedic massage is a holistic therapy rooted in the ancient Indian system of Ayurveda. It uses warm, herbal oils selected based on an individual’s body constitution (dosha: Vata, Pitta, or Kapha) to restore balance and promote healing. Techniques involve rhythmic strokes, marma point stimulation (vital energy points), and deep tissue work. This massage not only relaxes the muscles but also supports detoxification, enhances circulation, improves skin health, and nurtures emotional well-being.
Hot Stone Massage
Hot stone massage involves placing smooth, heated basalt stones on specific parts of the body and using them to massage the muscles. The heat from the stones penetrates deep into the muscle layers, allowing for a deeper level of relaxation and muscle release without applying intense pressure. It improves blood flow, reduces muscle tension, alleviates stress, and promotes an overall sense of calm. It’s particularly beneficial for people with chronic pain or muscle stiffness.
Sports Massage
Sports massage is a specialized form of massage therapy tailored to athletes and physically active individuals. It focuses on the prevention and treatment of sports-related injuries and the enhancement of performance. The massage techniques vary depending on the phase of training or recovery and include deep tissue work, stretching, and myofascial release. Sports massage helps to reduce muscle soreness, improve flexibility, enhance endurance, and speed up recovery between workouts or after injuries.
Trigger Point Therapy
Trigger point therapy targets areas of muscle tightness and hypersensitivity known as “trigger points”—often referred to as muscle knots. These points can cause localized pain or refer pain to other areas of the body. The therapist uses focused pressure and release techniques to deactivate these points, improve muscle function, and relieve both acute and chronic pain. This therapy is especially useful for those with tension headaches, neck pain, or repetitive strain injuries.
Cupping Massage
Cupping massage combines traditional cupping therapy with massage techniques. Special cups are placed on the skin to create suction, which lifts the skin and underlying tissues. This process enhances blood circulation, reduces inflammation, loosens fascia and muscles, and promotes lymphatic drainage. The cups can remain stationary or be moved around to provide a deeper, more dynamic massage. It’s often used for muscle recovery, detoxification, and to relieve tension in the back, shoulders, and neck.
Reflexology and Aromatherapy Massage
Reflexology involves applying pressure to specific points on the feet, hands, or ears that correspond to different body organs. It promotes relaxation, reduces stress, improves circulation, and supports healing. Aromatherapy Massage combines massage techniques with essential oils to relieve muscle tension, reduce anxiety, and enhance mood. Both therapies promote relaxation, reduce pain, and improve overall well-being.
